The Best Running Shoes for Flat Feet are fitted with individual features and structural profiles intended to enable normal running without pain. These features and structures are designed to ensure that the performance disadvantage runners with flat feet have about those with healthy feet are reduced as much as possible or eliminated.
Table of Contents
- Pre-Consideration for Best Running Shoes for Flat Feet
- Top 10 Best Running Shoes for Flat Feet in 2020 Reviews
- 10. Karhu Men’s Running Shoes Fluid3 Fulcrum
- 9. Brooks Men’s Glycerin 13 Running Shoe
- 8. Hoka One Women’s W Bondi 5 Running Shoe
- 7. Under Armour Men’s Micro G Assert 6 Running Shoes
- 6. Saucony Women’s Omni 13 Running Shoe
- 5. Reebok Men’s R Crossfit Nano 5 Training Shoe
- 4. New Balance Men’s M940V2 Running Shoe
- 3. Mizuno Women’s Wave Inspire 12 Running Shoe
- 2. Brooks Women’s Adrenaline GTS 16 Running Shoe
- 1. ASICS Men’s GEL-Super J33 Running Shoe
- The Bottom Line
Pre-Consideration for Best Running Shoes for Flat Feet
Before you go out and shop for running shoes for your flat feet, it is important to keep a few factors in mind.
Before I delve into this guide for choosing the best running shoes for runners with flat feet, it is important to point out that no single best shoe will relieve everyone’s pain. It will take you considerable experimentation, consultations with your fitness trainer and podiatrist before you identify an ideal running footwear for your condition.
Top 10 Best Running Shoes for Flat Feet in 2020 Reviews
10. Karhu Men’s Running Shoes Fluid3 Fulcrum
Karhu may not be the most recognizable of all the athletic brands out there, but in this running shoe, the company has a solid contender for the athletic shoe which offers the best all round support, cushioning and durability. The sole is also very functional and fitted with non-marking tread patterns for effective traction on all types of running surfaces.
9. Brooks Men’s Glycerin 13 Running Shoe
The Brooks Men’s Glycerin 13 Running Shoe comes with an adjustable saddle design too, letting you customize the shoe to accommodate your flat feet without any risk for pain or injuries. The forefoot section is also very lightweight and quite flexible to help with smooth running motion.
8. Hoka One Women’s W Bondi 5 Running Shoe
This is a shoe designed to deliver more cushioning and support when running on hardened surfaces such as paved roads. It, therefore, comes with some cushioning elements as well as stabilizing features to prevent injuries caused by over-pronation and supination. It is also delightfully lightweight even though the profiling is intended to guarantee you durability.
7. Under Armour Men’s Micro G Assert 6 Running Shoes
These are shoes which feel as great as they look and they also deliver excellent performance on the running trail. The features intended to increase support and stability are highly commendable. To begin with the foam layer beneath the fabric of the upper shoe delivers excellent support without compromising on the shoe’s durability. There are also some highly functional rubber traction covers on areas of the outer sole which take the greatest impact in the running cycle.
6. Saucony Women’s Omni 13 Running Shoe
Belonging to the highly acclaimed Saucony Omni series of running shoes, this is a piece of athletic footwear replete width innovative technologies, choice materials and research backed performance features. The highly breathable upper shoe also comes with a set of reflective elements to offer you the best companion for running at all hours.
The Omni 13 also comes fitted with a dual density EVA (Ethyl Vinyl Acetate) foam footbed lining and, of course, the POWERGRID heel-to-toe midsole element for the most efficient way to address persistent over-pronation. The outsole itself is made from iBR rubber, a very strong form of a rubber compound for durability and support to the other cushioning elements in the shoe.
5. Reebok Men’s R Crossfit Nano 5 Training Shoe
While primarily designed for general training needs, these shoes are the nonetheless excellent choice for runners who are combating flat feet pain. They come with extra support, cushioning and stabilization elements required for ideal performance and reduction of over-pronation. Both the interior and the exterior of the shoe are contoured for the most anatomical fit and stability.
4. New Balance Men’s M940V2 Running Shoe
This is a specialist running shoe designed to meet the needs of runners who have over-pronation of a moderate to severe nature. A significant improvement on its predecessor, the M840 (a neutral customizable shoe), the M940V2 comes with some features intended to increase stability, comfort and responsive distribution of forces during running on hard ground. The shoe is designed in the United States in compliance with the best industry standards.
3. Mizuno Women’s Wave Inspire 12 Running Shoe
Featuring a highly breathable upper shoe and very comfortable, supportive sole, this Mizuno athletic shoe for women is designed for performance and versatility. Being one of the recent releases from Mizuno, the Wave Inspire 12 boasts the highly acclaimed Double Fan Wave technology for extra support and correction of over-pronation.
2. Brooks Women’s Adrenaline GTS 16 Running Shoe
Designed to ensure fluid running and support for the most vulnerable parts of your foot, these shoes are high on performance and low on maintenance. Ensuring the shoe lasts long, the heel area has been strengthened in a way that takes on greater impact without tearing off quickly. Just as well, and as you will see in the section about the shoe’s features aimed at runners with flat feet, it is designed to correct over-pronation even of the most severe nature.
1. ASICS Men’s GEL-Super J33 Running Shoe
The ASICS Men’s GEL-Super J33 Running Shoe is one of the latest additions to the bestselling ASICS GEL-series ultra lightweight and anatomically correct shoes for athletes. It is designed to offer fleet-footed performance improvements as well as effective support for runners with mild to moderate over-pronation. It comes with a series of innovative features in the ASICS’s F.A.S.T. (Featherweight ASICS Speed Technology) line.
The F.A.S.T. has four innovative features meant to increase comfort, offer support and spur speedy running:-
- A minimal 6-millimeter heel-to-toe differential provides for better weight and force distribution through the entire foot
- A heel area designed to hug the heel and minimize structural weight
- Minimal sole in highly rough areas
- SoLyte Ride-responsive midsole offers support and lightweight cushioning to crucial areas of the foot
The Bottom Line
Overcoming the obvious disadvantage imposed on runners with flat feet is not as easy as some may like to make you believe. That is why we have offered you a choice of ten wide-ranging running shoes to pick. But, as already outlined at the beginning of this guide, you need to work well with your podiatrist and fitness consultant before deciding on the right running shoe to manage your flat feet condition. But in all likelihood, they will advise that you try one of the shoes we have recommended here or one with a similar structural and performance profile.
These 10 shoes have been proven as effective footwear for runners with flat feet and those who tend to experience over-pronation in their running gait. However, you do not have to take our word for it. There are more detailed customer reviews, product specifications and features available on Amazon.com to help you make a choice from an informed point of view. Head over there and make this the year you run more efficiently and with a guarantee of no flat feet pain to nurse at the end of the day!