TOP 10 Best Running Shoes for Flat Feet in 2021

The Best Running Shoes for Flat Feet are fitted with individual features and structural profiles intended to enable normal running without pain. These features and structures are designed to ensure that the performance disadvantage runners with flat feet have about those with healthy feet are reduced as much as possible or eliminated.

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  • What are Flat Feet?

Flat feet are the postural conditions where the arches of the underfoot (the arch is the curved section of your inner foot) have “collapsed.” People with flat feet more or less find that their entire surface of the foot comes into contact with the ground whether they are standing or running.

Podiatric physicians and orthopedic experts have established that there is a clear functional association between the morphology of the arch of the foot and the mechanics which govern how someone stands, walks, jumps and runs. Specifically, the arch provides a springy, elastic connection between the forefoot and the heel. This relationship is primarily responsible for ensuring that the majority of forces incurred when the foot bears the body’s weight in motion or landing are neutralized before they are passed on to the long bones of the leg and thigh.

There are different types of flat feet. Podiatrists have however found that between 20 and 30% of the general population either suffer from unilateral flat feet (where the arch fails to develop on one foot) or bilateral flat feet. For these people running with regular running shoes is a big risk and can lead to pain and even injuries.

  • Over-pronation

Most of the pain and injuries associated with flat feet have to do with over-pronation. Pronation is the inward rolling action of the foot when running or walking. Runners with flat feet have an exaggerated pronation (over-pronation) action which, in turn, puts unnecessary stress on other parts of the body especially the knees and the lower back.


Pre-Consideration for Best Running Shoes for Flat Feet

Before you go out and shop for running shoes for your flat feet, it is important to keep a few factors in mind.

Here are the four most important ones:
  • Is your flat feet condition asymptomatic or does it give you a distinct disadvantage when competing against runners with normal feet?

Recent studies have shown that people with flat feet are not at any clear disadvantage when compared with the normal people. Indeed, for this reason, the United States military no longer disqualifies recruits seeking to join the ranks of the armed forces only because they have morphologically deformed foot arches.

  • Which part of your leg’s bone structure and joints is worst affected by the flat feet? 

It may be possible that your discomfiture is caused by other features of your running gait, not necessarily the lack of arched underfoot.

  • What is your most natural running gait?

By understanding the most natural and unaffected posture, you assume as you run hard, it is easier to find shoes which are more suited to helping you achieve performance without increasing your risk of developing injuries. The rationale here is that the best compromise for achieving good performance despite your flat feet should be all about finding shoes which offer features which provide protection from the risks posed by your running gait rather than seeking to modify the way you run to fit shoes which have a presumed “ideal” construction.

  • What are the characteristics of the terrain you usually run on?

The type of support, cushioning and padding required for runners with flat feet depends on the type of surface you are running on. It goes without saying that the harder the surface, the more structured the support and padding should be. Indeed, as road running represents perhaps the most challenging running experience for flat feet runners, the best shoes for them tend to be those designed for marathons and similar hard-surface running experience.

Before I delve into this guide for choosing the best running shoes for runners with flat feet, it is important to point out that no single best shoe will relieve everyone’s pain. It will take you considerable experimentation, consultations with your fitness trainer and podiatrist before you identify an ideal running footwear for your condition.

How to Select the Best Running Shoes for Flat Feet
  • Gain as Much Information About your Condition and the Various Running Shoe Brands

Having the right know-how is the key to getting the best running shoes for your condition. According to podiatrists, a person with flat feet shopping for running shoes should talk with an experienced sales person before settling on any offer. If possible, the assistant should take measurements of your feet before recommending a particular pair. That said, you should always beware of salespeople who push certain brands as offering you the best protection or performance.

Be alert enough to distinguish between objective recommendations and hyperbolic sales talk. Only agree to certain recommendations if they do fit in with your experience in the past and any expert advice from your podiatrist or fitness consultant.

  • Look for Support, Support, and Support

The pain suffered by runners with flat feet can invariably be traced to the shoes they wear not having adequate support to compensate for their deformed foot arches. Foot support comes both from the profile of the insole and footbed as well as the outsole. We will consider the support offered by the outsole in the following sections as these come from structural profile rather than specific features designed for support.

  • Look for Running Shoes which Bend at the Toe Section not Middle of the Foot

To provide this type of for the best support, the best running shoes for runners with flat feet should bend around the toe area but should be structurally firm in the middle part of the foot where the arches of your feet are to be found. You should be forgiven for thinking that a stiff shoe for running is just the sort of thing you do not need to stop the pain.

It is a common misconception that the “bendier” the shoe, the more comfortable it is. Indeed, modern running shoes are made with so much padding and lightweight materials that even the stiffest of the lot will not leave you feeling like you have locked your feet in a performance straitjacket. A stiff shoe will help ensure that the stress of hard running is distributed evenly over the surface of your feet rather than being transmitted to the bones higher up your leg.

  • Structure of the Outsole

As has been established above, the ideal running shoe for runners with flat feet should be of such consistency that it is easy to bend around the toe are and much stiffer in the midsection. While the upper section of the shoe, especially the toe, has a lot to play in achieving this profile, it mostly depends on the structure and consistency of the outsole.

A thick outsole will help ensure the ideal shoe profile remains to offer the necessary reinforcement built into the shoe. The thicker outsole is also a useful precaution for preventing the foot from rolling inwards while running. Just as well, and because runners with flat feet tend to wear out their soles faster – especially to the inside of the feet; a stiffer sole makes for a longer lasting shoe.

  • Is the Insole Removable?

The structure of the insole, especially at midfoot, is very crucial in determining if a particular running shoe is ideal for a flat footed runner. An excellent running shoe should also have a removable insole. This will enable you re-profile the interior of the shoe with an orthotic insert that suits your foot the best.

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

10. ASICS (Gel-Venture 6)

This running shoes from ASICS is for men who possess flat feet. It comes with many color choices to match your preferences. It is made of 100% synthetic. Also, each part features rubber to add more comfort and durability. The low top of these shoes comes with shaft measures. Moreover, the shoes feature attenuates shock which is to protect when there is any impact on the feet. The sock liner is designed to be removable in case a medical orthotic is demanded.

In addition, it comes with reversed lugs to help strengthen the traction when the users have to go uphill or downhill. This is to offer the greatest safety for not just your feet but your body as a whole.  Last but not least, because the bottom is made of abrasion rubber, it is extremely durable even in the critical areas. Therefore, no matter where you begin your training journey, and regardless of how tough the situation is, it is designed to accompany you for many years.


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This men’s shoes from WHITIN is designed ideally for training and running. It has many choices in terms of its colors and sizes. For the feet size ranges between 7 and 15, it is all available to accommodate our demand. The shoes are designed in the anatomical shape, which is for additional support and comfort. With such a shoe shape, there are additional space for users to maintain the best balance among the toes. It is made of flexible materials with solid construction and structure.

To make the stride more natural, it features 0 drop since the heel part to the toe. Therefore, you will have less pressure on the joints of your feet while training. In addition, if you are vegan, the shoes are made for you because it does not include any of the animal products.

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8. Brooks

This pair of men shoes for flat feet from Brooks is highly recommended by the customers. It receives the high rates of 4.7 out of 5 stars. There are many color options for you to choose from. It is made of high quality materials, which include synthetic as well as mesh. It is designed perfectly for those runners who are having some kinds of arches. It does not only aim to protect the feet but also extend the protection up to the knees. The bottom is made to be soft and smooth, and therefore, it makes the running process more comfortable and protective.

In addition, it features balance and durability for the shoes to last long and work with you in the training sessions for many years. The fit has been upgraded to provide a more solid structure and comfortable position for the feet to enjoy. Thus, with this smart design, you are guaranteed with a happy running experience.

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7. Under Armour Men’s Charged Assert 8 Running Shoes

These are shoes which feel as great as they look and they also deliver excellent performance on the running trail. The features intended to increase support and stability are highly commendable. To begin with the mesh fabric of the upper shoe offers breathability, as well as its sturdy leather also delivers excellent support without compromising on the shoe’s durability. There are also some highly functional rubber traction covers on areas of the outer sole which take the greatest impact in the running cycle, and making it weigh less. This one only weighs 9.9 oz.

Features and Specs at a Glance
  • Brand: Under Armour
  • Color/ Pattern: Black and White
  • Other Color Options: Available in over a dozen different color options
  • Upper shoe: Breathable textile material and synthetic leather
  • Outsole: Rubber
  • Amazon best seller rank: #11 in Men’s Running Shoes

What Makes this Shoe Great for Runners with Flat Feet?

This shoe comes with excellent support from the heel to the toe, ensuring that none of your weak foot joints takes more weight than it should. A full-length EVA (Ethyl Vinyl Acetate) foam sock liner provides a custom fit to allow for your dropped foot arches.

Durable and non-stretching leather overlays over your midfoot work to make sure that your foot retains its optimal profile on every hard landing; a precaution that works to correct any incidence of over-pronation.

  • Made from a selection of lightweight but durable materials
  • Fashionable styling for all day casual wear
  • Available in different sizes and color choices
  • Functional cushioning and stability elements
  • Well padded tongue for foot ridge support
  • The sizing information is considerably off with some buyers suggesting that even ordering one size up may not be ideal

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6. Saucony Women’s Omni Iso 2 Running Shoe

Belonging to the highly acclaimed Saucony Omni series of running shoes, this is a piece of athletic footwear replete width innovative technologies, choice materials and research backed performance features. The highly breathable upper shoe also comes with a set of reflective elements to offer you the best companion for running at all hours and all miles.

The Guide Iso 2 also comes fitted with a combination of FORM FIT and, of course, the PWRFOAM midsole element as well as EVERUN topsole for the most efficient way to address persistent over-pronation. The outsole itself is made tri-flex, offering flexibility and increase proper body lining up with every step. The shoes also feature double jacquard toebox, which allows the breathability better.

Features and Specs at a Glance
  • Brand: Saucony
  • Color/ Pattern: Silver/Blue/Purple
  • Other Color Options: Available in two other color choices
  • Upper shoe: Breathable nylon and synthetic leather elements
  • Outsole: Rubber
  • Amazon best seller rank: #178 in Women’s Athletic Shoes

What Makes this Shoe Great for Runners with Flat Feet?

The all new Omni 13 series of running shoes from Saucony is based on extensive research and design process designed to ensure the shoes provide the best cautioning and support for runners with mild to severe over-pronation. The PowerGrid midsole is uniquely innovative din this regard. Moreover, a fully decoupled SRC crashpad works well for smoother transitions on top of adding extra support for the central foot region.

  • Fully breathable upper shoe
  • Reflective elements for road running safety
  • At just under 11 ounces, this is one of the most lightweight trail running shoes you can buy
  • Comfortable cushioning
  • Comfortable and supportive HydraMAX collar lining
  • Runners with bunions on the smaller toe may find the toe box too restrictive and perhaps even painful. The good thing is that there are wider versions available for every foot size and these will give you much more wiggle room for your toes

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5. Reebok Men’s R Crossfit Nano 5 Training Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

While primarily designed for general training needs, these shoes are the nonetheless excellent choice for runners who are combating flat feet pain. They come with extra support, cushioning and stabilization elements required for ideal performance and reduction of over-pronation. Both the interior and the exterior of the shoe are contoured for the most anatomical fit and stability.

Features and Specs at a Glance
  • Brand: Reebok
  • Color/ Pattern: Flat Grey and Black
  • Other Color Options: Available in 21 other different color and pattern choices
  • Upper shoe: Mesh fabric
  • Outsole: Rubber
  • Amazon best seller rank: #30 in men’s athletic shoes

What Makes this Shoe Great for Runners with Flat Feet?

Over the most relevant section of the upper shoe which are crucial for support, the shoe is covered with a Polyurethane NanoShell. This shell provides extra support and balance in the midfoot. The outsole has also been treaded with raised lug patterns in a bid to provide an evener surface area contact and thereby distribute the force of hard landings more evenly. The shoe’s heel-to-toe drop is a bare 3 millimeters, guaranteeing optimal stability as you run irrespective of the gradient of the terrain beneath your feet.

  • Ultra lightweight design
  • Areas prone to damage strengthened for durability
  • Highly breathable upper shoe
  • Optimal treading provides excellent traction and grip
  • Re-engineered ergonomic design for people with flat feet
  • The sizing information offered by Reebok is a bit conservative and therefore you should order half a size larger than your standard footwear

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4. New Balance Men’s M940V2 Running Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

This is a specialist running shoe designed to meet the needs of runners who have over-pronation of a moderate to severe nature. A significant improvement on its predecessor, the M840 (a neutral customizable shoe), the M940V2 comes with some features intended to increase stability, comfort and responsive distribution of forces during running on hard ground. The shoe is designed in the United States in compliance with the best industry standards.

Features and Specs at a Glance
  • Brand: New Balance
  • Color/ Pattern: Silver and red
  • Other Color Options: Available in three other colors and patterns
  • Upper shoe: Mesh fabric
  • Outsole: Rubber
  • Amazon best seller rank: # 1,891 in Men’s Shoes

What Makes this Shoe Great for Runners with Flat Feet?

The designers have incorporated some innovative elements to increase the stability of the shoe throughout the entire running gait cycle. First and foremost is the New Balance arch stabilizer which markedly reduces the inward rolling over-pronation movement of your foot. The forefoot is also fitted with a series of flex grooves which react to the motion of the foot in hard landings, ensuring that the weight distribution is not affected by the excess pronation joint movement.

The result is a sensible shoe with cushioning and support in just the right sections of your feet.

  • Large and functional stabilizer under the arch
  • Made in the United States to the best standards
  • Roomy toe box
  • Efficient fabric mesh design allows for breathability
  • Excellent traction on the sole
  • The shoe has a markedly narrow heel. While this may aid with over-pronation, it can be restrictive for those combating a case of plantar fasciitis, a problem which often afflicts runners with flat feet

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3. Mizuno Women’s Wave Inspire 12 Running Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

Featuring a highly breathable upper shoe and very comfortable, supportive sole, this Mizuno athletic shoe for women is designed for performance and versatility. Being one of the recent releases from Mizuno, the Wave Inspire 12 boasts the highly acclaimed Double Fan Wave technology for extra support and correction of over-pronation.

Features and Specs at a Glance
  • Brand: Mizuno
  • Color/ pattern: Electric Green and white
  • Other Color Options: Available in six other colors and patterns
  • Upper shoe: Synthetic
  • Outsole: Synthetic rubber
  • Amazon best seller rank: #17 in Women’s Athletic Shoes

What Makes this Shoe Great for Runners with Flat Feet?

The most outstanding feature of interest to runners with flat feet is Mizuno’s Double Fan Wave technology incorporated into the shoe. Taking inspiration from nature’s best athletes, the Wave plate ensures the ideal balance between support and responsive correction of over-pronation.

By making sure that the energy dispersed on each impact is dispersed well throughout the shoe, you can now enjoy the smoothest running possible.

  • Lightweight construction
  • Just the right amount of cushioning and padding
  • A redesigned U4iC midsole platform provides more contact with the ground
  • Breathable upper
  • Some runners who prefer a roomier forefoot section of the shoe may find the toe box a little too restrictive

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2. Brooks Women’s Adrenaline GTS 16 Running Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

Designed to ensure fluid running and support for the most vulnerable parts of your foot, these shoes are high on performance and low on maintenance. Ensuring the shoe lasts long, the heel area has been strengthened in a way that takes on greater impact without tearing off quickly. Just as well, and as you will see in the section about the shoe’s features aimed at runners with flat feet, it is designed to correct over-pronation even of the most severe nature.

Features and Specs at a Glance
  • Brand: Brooks
  • Color/ pattern: Passion Flower/Lavender/Paradise Green
  • Other Color Options: Available in over a dozen different color options
  • Upper shoe: Mesh fabric
  • Outsole: Rubber
  • Amazon best seller rank: #7 in women’s athletic shoes

What Makes this Shoe Great for Runners with Flat Feet?

This running shoe comes with an extended caterpillar crash pad. This serves to ensure the force of impact on every running step is dispersed in the most efficient way possible. Just as well, the transition from toe to the heel is improved, making the step up natural and giving you a spring as you take on the next phase of your running. The adjustable saddle design is also one of the most innovative approaches for someone who needs some support they can customize to suit the profile of their flat feet.

Based on research data, it has been shown that shoes with around 8 millimeters of heel-to-toe offset offer more balanced placement of the entire foot for the whole running gait cycle.

  • Lightweight and fitting running shoe
  • Moisture wicking interior ensures you are never too uncomfortable
  • Targeted support via adjustable saddle
  • Choose from a range of tasteful color schemes
  • HPR Plus for the most wear-prone sections of the heel
  • The shoes come with pretty roomy toe box. If you have narrow feet, you may have to select the smallest sizes available (the option can be found on the product pages on

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1. ASICS Men’s GEL-Super J33 Running Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

The ASICS Men’s GEL-Super J33 Running Shoe is one of the latest additions to the bestselling ASICS GEL-series ultra lightweight and anatomically correct shoes for athletes. It is designed to offer fleet-footed performance improvements as well as effective support for runners with mild to moderate over-pronation. It comes with a series of innovative features in the ASICS’s F.A.S.T. (Featherweight ASICS Speed Technology) line.

The F.A.S.T. has four innovative features meant to increase comfort, offer support and spur speedy running:-

  1. A minimal 6-millimeter heel-to-toe differential provides for better weight and force distribution through the entire foot
  2. A heel area designed to hug the heel and minimize structural weight
  3. Minimal sole in highly rough areas
  4. SoLyte Ride-responsive midsole offers support and lightweight cushioning to crucial areas of the foot
Features and Specs at a Glance
  • Brand: ASICS
  • Color/ pattern: Dazzling Blue / Black / Lightning
  • Other color options: Red / Lightning / Black
  • Upper shoe: Synthetic
  • Outsole: Rubber
  • Amazon best seller rank: # 28 in Men’s Athletic Shoes

What Makes this Shoe Great for Runners with Flat Feet?

In a word: FluidAxis. This innovative technology first appeared in ASICS’s GEL-series running shoes in 2012 to offer a more responsive cushioning for the entire foot. The FluidAxis cushioning is built with all the 33 bone joints of the lower foot in mind. The primary focus is however on the subtalar joint of the foot which is responsible for both supination and pronation. The most innovative part of FluidAxis cushioning is the set of anatomically-correct grooves at the rear foot section meant to align the axis of the subtalar joint to the body’s center of gravity. In response, the shoe adjusts to suit the foot’s natural movement thereby improving the fit, flexibility, and function in the running.

The shoe’s F.A.S.T. Ride responsive SoLyte midsole is also very functional in adding responsive padding for the arches of your feet. The shoe’s low heel-to-toe differential; also part of the F.A.S.T. series of technological features, is a significant innovation for minimizing flat feet pain.

  • Lightweight but very supportive running shoe
  • Roomy but adequately cushioned footbed
  • The responsive heel is cushioning
  • Ready to run out of the box. No extensive time breaking the shoes for the trail
  • Attractive color schemes
  • The sole is too lightweight to offer the rigid support needed for those with severe flat feet. However, as the other features of the shoes are so functional; this can be corrected by having an Extra-padded insert for those with severe flat feet
  • The laces are a tad too long

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Which is the #1 Best Running Shoe for Flat Feet?

Picking one particular shoe as having the best qualities for all runners with flat feet is an impossible task. However, as we established a very objective criterion for selecting an ideal running shoe of this type at the beginning of this guide, it is possible to pick the one shoe which best fits this established criterion regarding features and performance.

Our #1 Best Running Shoe for Flat Feet is

>>ASICS Men’s GEL-Super J33 Running Shoe<<

The Bottom Line

Overcoming the obvious disadvantage imposed on runners with flat feet is not as easy as some may like to make you believe. That is why we have offered you a choice of ten wide-ranging running shoes to pick. But, as already outlined at the beginning of this guide, you need to work well with your podiatrist and fitness consultant before deciding on the right running shoe to manage your flat feet condition. But in all likelihood, they will advise that you try one of the shoes we have recommended here or one with a similar structural and performance profile.

These 10 shoes have been proven as effective footwear for runners with flat feet and those who tend to experience over-pronation in their running gait. However, you do not have to take our word for it. There are more detailed customer reviews, product specifications and features available on to help you make a choice from an informed point of view. Head over there and make this the year you run more efficiently and with a guarantee of no flat feet pain to nurse at the end of the day!


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Karhu Men’s Running Shoes Fluid3 Fulcrum

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

Karhu may not be the most recognizable of all the athletic brands out there, but in this running shoe, the company has a solid contender for the athletic shoe which offers the best all round support, cushioning and durability. The sole is also very functional and fitted with non-marking tread patterns for effective traction on all types of running surfaces.

What Makes this Shoe Great for Runners with Flat Feet?

The M-shaped suede detailing on the length of the shoe’s inner foot offers just the right amount of structured support to ensure your foot, and lower foot retains the ideal profile for optimal force dispersion during the entire running gait cycle. The shoe’s other feature of interest to over-pronating flat feet runners is the Fulcrum midsole insert.

Designed to help disperse the energy of the landing impact and assist with ensuring an optimal transition of stepping motion from the heel to toe, the Fulcrum also offers added support in conjunction with the EVA padded foam board right above it.

  • Effective lightweight profile for all round performance
  • Excellent choice of durable materials for the upper shoe and sole
  • Excellent cushioning and padding
  • Comfortable and breathable interior
  • Roomy toe box
  • The shoes lack adequate weatherproofing for running in the wet or through trails with plenty of undergrowth
Brooks Men’s Glycerin 13 Running Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

The Brooks Men’s Glycerin 13 Running Shoe comes with an adjustable saddle design too, letting you customize the shoe to accommodate your flat feet without any risk for pain or injuries. The forefoot section is also very lightweight and quite flexible to help with smooth running motion.

Features and Specs at a Glance
  • Brand: Brooks
  • Color/ pattern: Black/High Risk Red/Silver
  • Other Color Options: Available in over 12 other color choices and patterns
  • Upper shoe: Synthetic leather and mesh fabric
  • Outsole: Rubber
  • Amazon best seller rank: #64 in Men’s Athletic Shoes

What Makes this Shoe Great for Runners with Flat Feet?

The designers have enhanced the profile of these shoes both from bottom to top as well as inside out to ensure that it meets needs of neutral to mild overpronators. The design is all the more laudable as the shoe retains the minimalist outlook for which the WHITIN series has become renowned for in the running world.

  • Durable shoe materials used for the sole and upper shoe
  • Good shock absorbing elements for road running
  • All round cushioning
  • 3D printed overlays provide for optimized support and custom fitting
  • The shoe’s tongue lacks adequate padding for those needing extra support on the ridge of the foot
Hoka One Women’s W Bondi 5 Running Shoe

Top 10 Best Running Shoes for Flat Feet in 2021 Reviews

This is a shoe designed to deliver more cushioning and support when running on hardened surfaces such as paved roads. It, therefore, comes with some cushioning elements as well as stabilizing features to prevent injuries caused by over-pronation and supination. It is also delightfully lightweight even though the profiling is intended to guarantee you durability.

Features and Specs at a Glance
  • Brand: Hoka One
  • Color/ pattern: Medieval Blue
  • Other Color Options: Available in three other color options
  • Upper shoe: Breathable fabric
  • Outsole: Rubber
  • Amazon best seller rank: #5 in Women’s Road Running Shoes

What Makes this Shoe Great for Runners with Flat Feet?

The responsive cushioning of the shoe is a great design approach optimized for users who tend to have an exaggerated over-pronating motion due to a flat arch of the foot. The shoe is also very lightweight in design weighing just 8.5 ounces. As such, the weight of the show will not add to the forces which need to be neutralized once you make a landing impact as part of running motion.

The shoe has an inherent offset geometry of 4 millimeters for the heal, working to ensure that once your foot lands, the most optimal balance is retained.

  • Profiled for stability and support
  • Highly breathable upper shoe fabric material
  • High traction sole treading
  • Cushioned footbed
  • Comfortable supportive shoe collar
  • The forefoot section of the foot is very rigid and may not offer the flexibility some runners need

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